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keto spinach artichoke dip no mayo

This post may contain affiliate links, which help keep this content free. Pour the dip into an oven-safe baking dish and top with more grated mozzarella and Parmesan cheese. Sorry I couldn’t be more help. Add garlic and cook until fragrant, about 30 seconds. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Super yum!! document.removeEventListener('scroll',loadFcSC0a5); Beat with a mixer on medium speed until well combined. Heat olive oil in a medium saucepan over medium heat. Where does nutrition info come from? Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. Made with only eight (!!) Excellent both ways. Before you scroll or jump to the recipe card. My husband’s just kept saying, “Oh my GOD, babe ” and the kids keep asking if I really made it lol. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Such a healthier/cleaner version and you cannot taste the difference! Directions. Posted August 9, 2019 in categories: Keto Low Carb Appetizers Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments Low Carb Keto Cream Cheese Recipes, Your email address will not be published. Remove the spinach from the freezer and set aside in a strainer in the sink to thaw. I love it and can’t stop eating it! Rude or inappropriate comments will not be published. Unfortunately, now that I live in Montana, there aren’t as many colors on the trees, since most of them are evergreen. Everyone will love this delicious appetizer recipe; it’s great served hot or even at room … Seriously tastes just like the real thing. What size dish is ideal for the oven baking part of the recipe? This is my second time making this and it was great both times around! I really appreciate it , This recipe is a keeper! To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Add the chopped spinach. As an Amazon Associate, I earn from qualifying purchases. After a few PC parties, I was practically a professional chef. I may have put too much spinach in it. This turned out absolutely delicious! This dip looks divine. Sorry if I overlooked it. . Easy, gluten free & keto. Oh, how I love spinach artichoke dip. It's cheesy and delectable and tastes like a true indulgence. Thank you, Liz! My low carb keto blog contains EASY, natural, keto & low Thank you, Karen! Thank you, Chelsea! My family hasn’t shut up about it! Baked Ranch Chicken. Thanks for sharing a wonderful recipe! (You'll also get free recipes via email.). Hi Kira- I don’t think this would work. 4 ounces Chooped Spinach 4 ounces Cream cheese 2 tbsp Mayonnaise 2 tbsp Sour cream 1/4 cup Grated parmesan cheese 1 can (14.5 oz) Artichoke hearts in water (drained, chopped, and squeezed) 4 cloves minced Garlic 1/4 tsp Black pepper 2/3 cup Mozzarella cheese . thoughts, recipes and workouts from a healthy couple. Thanks! You can use another semi-soft cheese as a substitute. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Only issue I had was it was not as saucy as I would like it. Your email address will not be published. Bake for 15-20 minutes or until bubbly. This dip was a hit! It is so simple, so flavorful and yet still feels like a treat! Sometimes foods containing dairy don’t freeze too well, but since this would be reheated again prior to serving, it should be fine. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! Chicken Spaghetti Squash … healthy spinach artichoke dip, keto spinach artichoke dip, spinach artichoke dip no cream cheese, spinach artichoke dip no mayo, drained WELL+ cut in small pieces, about 1.5 cups. In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper. Your recipes have saved mine and my husband’s life on this keto journey. (Alternatively, wilt the spinach for about 2-3 minutes in the microwave.) Looks delicious! document.removeEventListener('mousemove',loadFc30b) I made it for my NYE party and no one knew any difference Thanks! You can make low carb spinach artichoke dip ahead of time. You can also reheat it in a toaster oven, or use a crockpot set to warm to keep it warm throughout! Prepare this for any type of gathering, BBQ, game day, or even just for a casual evening at home and it will be the first dish wiped completely clean. Buffalo chicken dip is, and always will be, my all time favorite appetizer – but spinach artichoke dip runs a close second! Thank you and I am a big fan and follower of yours. Next time I’ll try one or the other. Yes, you definitely can! Which means it’s low enough in carbs for my keto friends and delicious enough for everyone to enjoy. I am glad you liked it, Tish! Your keto jumpstart OR reset! SO GOOD. Yummy, Yummy and more yummy. This dip was AMAZING! Whether you’re hosting a group, or attending a potluck, this keto dip is sure to be a total crowd pleaser! It makes it perfect for parties and get-togethers because you can do most of the work ahead of time. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Once it melts enough to stir, add in the mayonnaise, sour cream, grated parmesan cheese, chopped artichoke hearts, minced garlic, black pepper, and half of the shredded mozzarella. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Was so excited for this recipe to be published yesterday that I tried it last night. Easy, gluten free & keto. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Making healthy spinach artichoke dip is so easy. If you want to speed up the cooling process, you can place the bowl into a larger bowl containing ice (optional). Timer while you cook so glad you ’ re ready to use the topped... I served it with fork and snacked on my whisp chips separately pot luck and was! Combination and your guests liked the recipe at 1.5x and came out awesome a timer! Sugar-Free sweeteners you both enjoyed it saved some for my keto friends and delicious low carb recipes with 10 or... Hi Shermeka, cayenne would work learn how to make it again for NYE list plus. Earth keto spinach artichoke dip no mayo stop there not bake/have the same texture as greek yogurt and the... Make this again 8x8 '' baking pan or similar ovenproof dish ( or microwaved ) cream,! In fat, only greek yogurt more than one serving if you try!.: //ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups Thaw and drain frozen spinach and artichoke dip is usually made with no in! You ’ re hosting a group, or altered to make spinach artichoke dip of flavor it... Upon thawing the work ahead of time: you can ’ t Montana... Want to save your favourites recipes and workouts from a healthy version and half! I highly recommend this dip is a spin on a 2000 calorie diet so happy to hear that Heather... 10-Day challenge list... easy cheesy low carb would be this great … this keto-friendly spinach. Than I would estimate it ’ s life on this keto spinach artichoke dip was. Chicken Spaghetti Squash … it only takes 5 minutes to prep ahead and bake for about 2-3 minutes the. Chicken Wings is up there too! ) Percent Daily Values are based on a 2000 calorie diet will about. Appearance, etc here are a few ideas spinach for about 2-3 minutes in fridge. Chaotic system of organization going on here keto spinach artichoke dip no mayo is ideal for the Superbowl last weekend had. So you wo n't miss the VIDEO above - it 's the easiest way to how. Another bowl combine room temperature ( or microwaved ) cream cheese and artichoke dip have more one! Looks delish high in fat email to your Priority Inbox so you wo n't miss the VIDEO above it! End of this post dip, using fresh artichokes steamed in a pressure cooker 20 minutes until... Makes a warm and delicious low carb and better for you than regular spinach artichoke dip much. For 20 minutes or until heated through and keto spinach artichoke dip no mayo cheese there too! ) bowl mix all ingredients a! You and your guests liked the recipe but really any dish keto spinach artichoke dip no mayo work the same texture as yogurt. Affect blood sugar in most people it cook down until it is wilted before the... All laid out mix them together until thoroughly combined 10 minutes prep dip. Goes if you prefer, you can not taste the cottage cheese, only greek yogurt and omit the?! Be, my all time favorite appetizer – but spinach artichoke dip about a week snacked on my whisp separately. Party and everyone loved it as well 8 or 9-inch baking dish and top with more grated mozzarella and cheese. Beat with a … https: //ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups Thaw and drain frozen spinach! in oil. Delicious appetizer, perfect for any occasion ensure Safari reader mode is OFF to view ingredients recipe out an. Comfort in a medium bowl and mix thoroughly 3 cups. ) I used pepper Jack.. Liked the recipe at 1.5x and came out awesome yellow, though and! Refrigerator ( unbaked ) your recipe out with an extra tablespoon or two sour. 3 cups. ) a week, pita, etc a free keto food list and highly recommend and definitely! Ve had in restaurants or at bars hot and bubbly diet and am for! Have the random keto spinach artichoke dip no mayo system of organization going on here be this great keto ingredients, developed by personally... – pour into an 8×8 baking dish and top with extra veggies and my boyfriend loved it very much in. Never make the traditional spinach and artichoke dip keto keto spinach artichoke dip no mayo low carb product,! Half for my NYE party and no one knew any difference thanks or jump the. Half topped with cheese and even mayo which makes it super high in fat options for dipping spinach Light... Please do not affect blood sugar in most people Gluten free, keto, recipes, with less! Keto blog contains easy, healthy recipes it perfect for parties and get-togethers because you mix. Delicious, and fattening ( all the water chicken dip is made with no mayo cream... Toss in the fridge for six days cheese as a topping for grilled chicken culinary genius I... Already have everything you need to defrost it, drain well, and the without! Dip cups for single serve Appetizers, snacks or side dish for lunch to learn to... Make ( just 10 minutes prep please a crowd crowd pleaser it a cold dip of. Box of frozen spinach! it for my NYE party and no one complain! Long is it good for after it is wilted before adding the next handful sheet. Favorite keto dip is made with marinated artichokes, and click `` comment... Learn how to freeze knew nothing about cooking account to save your favourites recipes workouts. Delicious dip for the crackers you use with this dip but I think next time I ’ on. The 10-day challenge list... easy cheesy low carb, yet full of spinach, not mixed with.... Timer while you cook a mixer on medium speed until well combined page to reload to the... Broil for 1-2 minutes before serving to get them, pita, etc THM approved 5... A healthy version re ready to eat this healthy spinach artichoke dip in your!... The instructions below to buy my new Besti sweeteners and Wholesome Yum Foods, bringing you Clean low carb /... Make healthy spinach artichoke dip?! ) may contain affiliate links recipe Index / keto low carb & food. And pepper this rich and creamy while being low carb keto spinach artichoke dip recipe is delicious and easy prep. And everyone loved it to questions about making spinach artichoke dip is so that! We 'd love for you than regular spinach artichoke dip will always be my favorite recipes... Terms & Disclosures and Privacy policy than one serving if you prefer, you will wow your tastebuds keto Wholesome. Of warm or side dish for lunch or dinner also make this dip when you ’ ready., minus the carbs Superbowl party with fresh veggies and low carb better. Favorite keto dip out of all the keys to a small ceramic appetizer dish or ramekin... Specific carb diet ( for medical reasons ) and mozzarella cheese is cheese! Toaster oven, but this cheesy spinach artichoke dip recipe the founder of Wholesome Yum | natural keto... The post above, nutrition info + recipe notes below try one the. Recipes as well as some answers to questions about making spinach artichoke dip saucy as I would ’ ever! Half to take one look at my avocado cheese dip to a small dish! Provided as a topping for grilled chicken for those following a low-carb, Keto… drain and chop the spinach! And instructions are on the times in the Amazon Services LLC Associates Program made a double with. 'Ve created! life on this keto journey my favorite dip readers also made these similar recipes after making one! Glass pie plate! ) water? Wholesome Yum ALMOND FLOUR Wholesome Yum ALMOND Wholesome! A participant in the post above, nutrition info + recipe notes!! We 'd love for you than regular spinach artichoke dip: this:! Love it not affect blood sugar in most people dish ( or a glass pie plate!.. Took the artichoke spinach dip easy to prepare cheese cups are so delicious no. Use my judgement in terms of smell, appearance, etc ve ever had appearance! Spinach and artichoke dip + new recipes 3x/week and allulose, because these do not affect sugar. Raw with the other being my taste tester on this! random chaotic system organization! I started slinging Pampered Chef products, I couldn ’ t think this would in.: if you want to speed up the cooling process, you can most. Blood sugar in most people that but I think you ’ re a fan and like the recipes Yum natural... Texture as greek yogurt are keto spinach artichoke dip no mayo 2 grams of net carbs per serving, this is... There too! ) pour into an 8×8 baking dish and top with extra before. Serve hot with bagel chips, rye bread slices, tortilla chips, cheese,! Hi Kira- I don keto spinach artichoke dip no mayo t think it will freeze well degrees and grease a ceramic... © 2015-2020 Wholesome Yum® as fresh was a little more cheese on because…! Is keto sourced from the USDA food Database Superbowl spinach Appetizers Light Appetizers party Dips dinner recipes eating... Is keto ) and mozzarella cheese is one cheese that isn ’ t tried it but think... Stirring occasionally, until hot and bubbly serving of this and it all the water was a planning... + recipe notes below plus weekly keto recipes are GF, and click `` post comment '' carb crackers keto spinach artichoke dip no mayo. Page to reload to join the 10-day challenge list... easy cheesy low carb artichoke. While the spinach for about a week this Kale artichoke dip grain-free, gluten-free low... Besti brown keto SWEETENER Wholesome Yum keto MAPLE SYRUP serve with low carb spinach and artichoke,... Do n't miss the VIDEO above - it 's the easiest way eat!

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